Protein supplementation to a healthy diet is critical for many athletes to optimize muscle strength, size and recovering which needs to be personalized depending upon goals. A component of milk protein which has undergone extensive research for muscle health and sports, whey mixes easily and is rapidly digested making it a popular and favored protein supplement for athletes. Whey supplementation provides essential amino acids, enhances immune response, supplies tryptophan for cognitive performance under stress and seems to benefit recovery in combat and contact sports.
Eddie –
Mixes easily blend with some almond milk and half a banana makes a great shake