Branched-chain amino acids are often used as supplementation by athletes to improve muscle mass and limit structural or metabolic alterations from exercise-induced damage. While getting enough quality protein, including supplementation from whey, BCAAs supplementation can help with exercise-induced muscle damage especially if taken prior to the damaging exercise.
Brent –
Great taste, mixes very easy, will be ordering more!
Eddie –
Taste great similar to popular sports drinks but way better for you